I’m Robert Paugh, and I’m a whole food, plant strong based vegan in the Orlando, Florida area and enjoy recreational bike riding care and maintenance of bicycles. If you have anything that you would like to share  please contact me

The Bike Care site is here to provide you with jargon-free, easy-to-understand information about maintenance and repairs on a bike.

Don’t you want to learn more about maintaining your bike to save the major cost of taking your bike to a bike shop? If So sign up for additional information!