Bike Riding for Exercise

Are you looking for a way to lose weight and get in shape? Consider bike riding for exercise. Bicycling is a great way to get your heart pumping and see the world in a different way. See 11 Benefits of Cycling, Plus Safety Tips.

Whether you choose an actual bicycle or a stationary one, cycling works your body. And it’s fun! You can do it any time of the day, and all year round. Your bicycle’s durability will have you riding outside, no matter the temperature. Just a simple change in wardrobe can get you on the road, in both hot and cold weather.

Riding your bicycle is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular riding include increased cardiovascular fitness. This is an excellent reason to do bike riding for exercise.

What does cycling do for your body?

When you choose to perform an exercise, you want to know that it will actually work for you. There’s nothing worse than spending your time and energy without getting any results.

Riding a bicycle is easy to stick with. When it comes to regular exercise, you want to find an activity that you will enjoy and stick with. Cycling is just that. You can ride your bike almost anywhere, around the neighborhood with family or in the park alone. If you live close to your work, ride your bike in during good weather. Riding’s versatility allows you to increases the amount of exercise you do on a daily or weekly basis.

Boost your bowels

“Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.

Cycling builds leg muscle

We all know that muscle burns more calories than fat. Biking up a hill or choosing a harder gear on flat ground puts your quadriceps and hamstring muscles to work. You will also feel a burn in your calf muscles. The burning might be hard to handle at first, but as you get into cycling your muscles will adjust.

Cycling works the abdominal muscles

Any exercise that can potentially lead to a flat tummy is amazing. The first time you hop on a bike, you realizing riding it is about keeping your balance. Maintaining your balance requires that hold your stomach muscles tight. Bikes are also designed with posture and alignment in mind. The longer you ride, the stronger you will become.

You might live longer

“Those who exercise regularly are at significantly lower risk of cardiovascular disease, type 2 diabetes, all types of cancer, high blood pressure and obesity,” says Dr Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.”

It is a family activity

Obesity has become an epidemic in youth, due to poor lifestyle choices. Kids are notorious for starting and stopping an activity when they get bored. Get your kids riding, to keep them healthy and stop their boredom. Take a ride after dinner or on the weekends. You can bike and talk at the same time, nurturing your relationship while you burn calories.

Conclusion

Like walking, bike riding is an exercise that can be done alone or with a group. It is easy to begin and fun to stick with. Get on your bike today!